Blog posts tagged with "happy"
The simple truth is this: Happiness is a choice. And your health depends on how you choose.
Can you be truly happy? A lot people will say it's impossible. I'm here to dispel that myth once and for all.
Here's a simple recipe for lasting happiness.
A recent study out of Australia shows what those of us who've switched to a plant-based diet already know. Eating more fruits and vegetables, according to the research, appears to make you happier. Which makes sense, right?
It's always amazing to me to watch a yoga class come in stressed and harried... and then watch them leave an hour later, relaxed, lighter, and happier. It's also amazing that recent studies have shown that the happiness bump you get from yoga...
Change is hard. Or, at least, it is if you're focusing on the wrong things. Here's how very small changes can have huge benefitsâ€”and a huge influence on your happinessâ€”in a very short amount of time.
If I told you there was one, perfect, scientifically proven drug for being happy and staying that way, would you want it? If you're like most people, the answer is probably a resounding yes. Well, there's good news...