Blog posts tagged with "happiness"
So, WHAT does the Wellness Training Institute do? Hard question. The best way I can describe it is by telling you WHO we are.
Your health journey never really ends, but you'll be amazed at how far you can go by taking these steps to heart and using them to take back your health, happiness, and your life... once and for all!
Getting healthy and staying that way can seem like a big challenge. But here's where to start!
The holidays are supposed to be a happy time. But studies show that a lot of people experience acute depression during this season. Here are 15 ways to avoid being one of those statistics.
The simple truth is this: Happiness is a choice. And your health depends on how you choose.
Can you be truly happy? A lot people will say it's impossible. I'm here to dispel that myth once and for all.
Here's a simple recipe for lasting happiness.
Here's a question we're asked all the time: Are we destined to be unhappy?
A recent study out of Australia shows what those of us who've switched to a plant-based diet already know. Eating more fruits and vegetables, according to the research, appears to make you happier. Which makes sense, right?
Want to make sure that you'll never, ever be happy? Here are three proven techniques for getting miserable... and staying that way!
It's always amazing to me to watch a yoga class come in stressed and harried... and then watch them leave an hour later, relaxed, lighter, and happier. It's also amazing that recent studies have shown that the happiness bump you get from yoga...
Change is hard. Or, at least, it is if you're focusing on the wrong things. Here's how very small changes can have huge benefitsâ€”and a huge influence on your happinessâ€”in a very short amount of time.
If I told you there was one, perfect, scientifically proven drug for being happy and staying that way, would you want it? If you're like most people, the answer is probably a resounding yes. Well, there's good news...
Doctors are there to make sure we don't get sick, right?The answer is, unfortunately: NOPE.Maybe that was true at some point, but take a look around you. Take a good hard look at your own health journey. The system, without question, is broken. And broken badly.