Wellness Blog

Blog posts tagged with "happiness"

Why We Have So Many Happy People in Our Programs

By Nicole Martin   |  June 28, 2018

So, WHAT does the Wellness Training Institute do? Hard question. The best way I can describe it is by telling you WHO we are.

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Health KickStart Series #5: Fuel Up

By Michael Dangovian   |  January 3, 2018

Your health journey never really ends, but you'll be amazed at how far you can go by taking these steps to heart and using them to take back your health, happiness, and your life... once and for all!

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Health KickStart Series #1: Frame the Day

By Michael Dangovian   |  January 3, 2018

Getting healthy and staying that way can seem like a big challenge. But here's where to start!

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Happier Holidays: 15 Ways to Bring Joy to Your Life This Holiday Season

By Michael Dangovian   |  November 30, 2017

The holidays are supposed to be a happy time. But studies show that a lot of people experience acute depression during this season. Here are 15 ways to avoid being one of those statistics.

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5 Habits for Happiness

By Michael Dangovian   |  October 6, 2017

The simple truth is this: Happiness is a choice. And your health depends on how you choose.

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4 Things to Prioritize for Lasting Happiness

By Nicole Martin   |  August 24, 2017

Can you be truly happy? A lot people will say it's impossible. I'm here to dispel that myth once and for all.

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A Recipe for Happiness

By Michael Dangovian   |  August 17, 2017

Here's a simple recipe for lasting happiness.

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The One, Simple Step for Lasting Happiness

By Michael Dangovian   |  August 8, 2017

Here's a question we're asked all the time: Are we destined to be unhappy?

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Plants, Protein, and Eternal Happiness

August 3, 2017

A recent study out of Australia shows what those of us who've switched to a plant-based diet already know. Eating more fruits and vegetables, according to the research, appears to make you happier. Which makes sense, right?

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3 Ways to Guarantee You'll be Unhappy for Your Entire, Miserable Life

By Nicole Martin   |  August 1, 2017

Want to make sure that you'll never, ever be happy? Here are three proven techniques for getting miserable... and staying that way!

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Meditate... and Get Happy!

By Nicole Martin   |  July 27, 2017

It's always amazing to me to watch a yoga class come in stressed and harried... and then watch them leave an hour later, relaxed, lighter, and happier. It's also amazing that recent studies have shown that the happiness bump you get from yoga...

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Can You Really Change Your Life?

By Michael Dangovian   |  July 20, 2017

Change is hard. Or, at least, it is if you're focusing on the wrong things. Here's how very small changes can have huge benefits—and a huge influence on your happiness—in a very short amount of time.

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Gratitude: Nature's Perfect, Proven Happiness Drug

By Nicole Martin   |  July 6, 2017

If I told you there was one, perfect, scientifically proven drug for being happy and staying that way, would you want it? If you're like most people, the answer is probably a resounding yes. Well, there's good news...

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The Health Care System is Broken: Here's How YOU Can Fix It.

By Michael Dangovian   |  July 27, 2016

Doctors are there to make sure we don't get sick, right?The answer is, unfortunately: NOPE.Maybe that was true at some point, but take a look around you. Take a good hard look at your own health journey. The system, without question, is broken. And broken badly.

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How to Develop a Habit of Health

By Michael Dangovian   |  July 6, 2016

The great thing about awareness is that once a bad habit is identified—and we understand the why behind it—we can change it, slowly, step by step.

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