Wellness Blog

Blog posts tagged with "goal setting"

How the Executive Health Coaching Program Works

By Nicole Martin   |  March 22, 2018

Here at the Wellness Training Institute, we're incredibly excited about the recent launch of our Executive Health Coaching Program. Like our other programs, it's designed to guide you step-by-step, no matter how dire your health situation might be,

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Kinetic Energy and the Meaning of Life

By Michael Dangovian   |  October 10, 2017

The most important question you can ask for your health is a very simple one...

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Thank Your Regular Stars: Why You Need to Start a Gratitude Journal Today

By Nicole Martin   |  August 4, 2016

Real change comes from slowly transforming your habits. The gratitude journal is the first healthy habit we work to instill. It's the first because it sets the tone for the rest. Here's how, and why, to do it!

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4 Simple Steps to Cultivate Awareness

By Michael Dangovian   |  June 3, 2016

Health doesn't happen in a vacuum. It also doesn't happen just by yourself. You need community, because community breeds...

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