Blog posts tagged with "diet"
Most everyone wants to lose at least a little weight. But fad “diets” aren't the answer. Instead, you have to start in a completely deeper place to find real health.
When I first met Bill, it was at one of our Wellness Dinner Seminars. He was an imposing figure. He was well-dressed and looked like someone who took his life and career very seriously. Dan exuded success. And he also spent the entire seminar with hi
When it comes to getting healthy, it seems like there are a lot of options out there. The diet industry itself, in fact, is worth over $60 billion according to the latest statistics. That's $60 billion worth of potential answers to the question: &ldq
One of the most common questions we get here at the Wellness Training Institute is how, exactly, our Healthful Evolutions Program works. It's a good question. Not because what we do is complicated, or even all that hard to describe. It's actually pre
The holiday season is synonymous with food... and lots of it! So, with all the events you'll be attending this season, how do you keep from destroying your health... and actually lose weight?
If you have checked the stats lately, you already know how grim the obesity epidemic has gotten... even over the last decade. And if you haven't seen the numbers, you're going to be shocked.
Caught in the Yo-yoing cycle of fad dieting? Here's how to shed those pounds and keep them off!
A recent study out of Australia shows what those of us who've switched to a plant-based diet already know. Eating more fruits and vegetables, according to the research, appears to make you happier. Which makes sense, right?
On the fence about getting more plants into your diet? Here are 7 reasons why you should start today...
Healthy and Easy Thanksgiving Recipes
The hardest part about getting healthy is, for a lot of people, knowing where to start. And the hardest part of knowing where to start is the fact that every time you look into some health tip, you find a countering opinion...
Very few people have ever decided that they are going to just throw up their hands, decide that whatever happens happens, and just choose to stay sick and broken down and headed for an early grave. But at the same time, the evidence is there...
Why should you eat plants? Seems like kind of a dumb question, right? Our moms all told us to eat our vegetables, so it's wired inside us to know that they are good for us. Just knowing, though, doesn't seem to be enough...
When most people hear the words "eliminate" and "diet" together, they think of deprivation. They think about giving up all the foods they currently eat. They picture a grey wasteland of bland foodstuffs and unfed cravings. But that's not at all how it works...
When people say they're on a â€śdiet,â€ť what do they actually mean?
Just losing the weight doesn't mean you're healthy. Health is all about nutrifying your life. It's about making changes to your lifeâ€”literally choosing â€ślifeâ€ť over â€śdeathâ€ť each moment of your life.
Health doesn't happen in isolation. Health happens in community.
The great thing about awareness is that once a bad habit is identifiedâ€”and we understand the why behind itâ€”we can change it, slowly, step by step.
Our culture has hijacked the definition of the word â€śdiet.â€ť It used to mean â€śwhat we eat over the course of our life.â€ť But these days...