Wellness Blog

Blog posts tagged with "diet"

Why Weight Loss Can't be Your Only Goal

By Nicole Martin   |  July 5, 2018

Most everyone wants to lose at least a little weight. But fad “diets” aren't the answer. Instead, you have to start in a completely deeper place to find real health.

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Introducing The Executive Health Coaching Program

By Nicole Martin   |  March 15, 2018

When I first met Bill, it was at one of our Wellness Dinner Seminars. He was an imposing figure. He was well-dressed and looked like someone who took his life and career very seriously. Dan exuded success. And he also spent the entire seminar with hi

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Cards on the Table: Here's What We're All About at the Wellness Training Institute

By Michael Dangovian   |  March 8, 2018

When it comes to getting healthy, it seems like there are a lot of options out there. The diet industry itself, in fact, is worth over $60 billion according to the latest statistics. That's $60 billion worth of potential answers to the question: &ldq

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How the Healthful Evolutions Program Works

By Nicole Martin   |  February 23, 2018

One of the most common questions we get here at the Wellness Training Institute is how, exactly, our Healthful Evolutions Program works. It's a good question. Not because what we do is complicated, or even all that hard to describe. It's actually pre

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How to Actually Lose Weight During this Holiday Season

By Nicole Martin   |  November 21, 2017

The holiday season is synonymous with food... and lots of it! So, with all the events you'll be attending this season, how do you keep from destroying your health... and actually lose weight?

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The Obesity Odds: What You Can Do Today to Avoid the Epidemic

October 25, 2017

If you have checked the stats lately, you already know how grim the obesity epidemic has gotten... even over the last decade. And if you haven't seen the numbers, you're going to be shocked.

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How to Keep the Belly Fat Away… For Good

By Michael Dangovian   |  September 7, 2017

Caught in the Yo-yoing cycle of fad dieting? Here's how to shed those pounds and keep them off!

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Plants, Protein, and Eternal Happiness

August 3, 2017

A recent study out of Australia shows what those of us who've switched to a plant-based diet already know. Eating more fruits and vegetables, according to the research, appears to make you happier. Which makes sense, right?

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7 Facts About a Plant-Based Diet

By Nicole Martin   |  January 31, 2017

On the fence about getting more plants into your diet? Here are 7 reasons why you should start today...

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Why You Can't Get Healthy Alone

By Nicole Martin   |  September 30, 2016

The hardest part about getting healthy is, for a lot of people, knowing where to start. And the hardest part of knowing where to start is the fact that every time you look into some health tip, you find a countering opinion...

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4 Things You Can Do Nutritionally RIGHT NOW to Improve Your Life

By Nicole Martin   |  September 27, 2016

Very few people have ever decided that they are going to just throw up their hands, decide that whatever happens happens, and just choose to stay sick and broken down and headed for an early grave. But at the same time, the evidence is there...

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Why You Should Eat Plants

By Nicole Martin   |  September 19, 2016

Why should you eat plants? Seems like kind of a dumb question, right? Our moms all told us to eat our vegetables, so it's wired inside us to know that they are good for us. Just knowing, though, doesn't seem to be enough...

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Feeling it Out: The Power of the Elimination Diet

By Nicole Martin   |  September 13, 2016

When most people hear the words "eliminate" and "diet" together, they think of deprivation. They think about giving up all the foods they currently eat. They picture a grey wasteland of bland foodstuffs and unfed cravings. But that's not at all how it works...

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The End of Real Food: Hijacking the Word “Diet”

By Nicole Martin   |  August 30, 2016

When people say they're on a “diet,” what do they actually mean?

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The Importance of Gradual Change

By Nicole Martin   |  August 19, 2016

Just losing the weight doesn't mean you're healthy. Health is all about nutrifying your life. It's about making changes to your life—literally choosing “life” over “death” each moment of your life.

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The Secret Link Between Health & Community

By Nicole Martin   |  July 14, 2016

Health doesn't happen in isolation. Health happens in community.

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How to Develop a Habit of Health

By Michael Dangovian   |  July 6, 2016

The great thing about awareness is that once a bad habit is identified—and we understand the why behind it—we can change it, slowly, step by step.

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3 Steps to Finding Your Ideal Diet

By Nicole Martin   |  June 13, 2016

Our culture has hijacked the definition of the word “diet.” It used to mean “what we eat over the course of our life.” But these days...

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5 Easy Nutritional Hacks to Revolutionize Your Life

By Nicole Martin   |  June 7, 2016

What do all of the following (totally real, you can google it) "fad" diets have in common...

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