Wellness Blog

Blog posts tagged with "community"

How to Handle Resistance When You're Making Positive Changes

By Nicole Martin   |  May 30, 2019

One of the hardest and most surprising challenges when it comes to taking back your health is how others deal with you wanting to change...

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Why Falling Off the Wagon Can Actually be a Good Thing

By Nicole Martin   |  May 23, 2019

We've all been there. We begin making healthy changes in our daily life. Things are going great, and then... We fall off the wagon...

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3 Ways to Develop a Supportive Community to Help You Get Healthy

By Nicole Martin   |  April 25, 2019

You can't get healthy alone. Or, if it's not impossible, it's at least incredibly hard... and incredibly rare. Humans are social, so taking back your health is, by default, a community endeavor. You need support. You need encouragement. You need pe

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Why We Have So Many Happy People in Our Programs

By Nicole Martin   |  June 28, 2018

So, WHAT does the Wellness Training Institute do? Hard question. The best way I can describe it is by telling you WHO we are.

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Health KickStart Series #4: Connect

By Nicole Martin   |  January 3, 2018

Is this simple habit missing from your health?

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Kinetic Energy and the Meaning of Life

By Michael Dangovian   |  October 10, 2017

The most important question you can ask for your health is a very simple one...

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5 Habits for Happiness

By Michael Dangovian   |  October 6, 2017

The simple truth is this: Happiness is a choice. And your health depends on how you choose.

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A Recipe for Happiness

By Michael Dangovian   |  August 17, 2017

Here's a simple recipe for lasting happiness.

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3 Ways to Guarantee You'll be Unhappy for Your Entire, Miserable Life

By Nicole Martin   |  August 1, 2017

Want to make sure that you'll never, ever be happy? Here are three proven techniques for getting miserable... and staying that way!

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Why You Can't Get Healthy Alone

By Nicole Martin   |  September 30, 2016

The hardest part about getting healthy is, for a lot of people, knowing where to start. And the hardest part of knowing where to start is the fact that every time you look into some health tip, you find a countering opinion...

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Thank Your Regular Stars: Why You Need to Start a Gratitude Journal Today

By Nicole Martin   |  August 4, 2016

Real change comes from slowly transforming your habits. The gratitude journal is the first healthy habit we work to instill. It's the first because it sets the tone for the rest. Here's how, and why, to do it!

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The Secret Link Between Health & Community

By Nicole Martin   |  July 14, 2016

Health doesn't happen in isolation. Health happens in community.

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By Nicole Martin   |  December 4, 2015

When you are good to your body you will begin feeling better than you ever imagined.

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