Wellness Blog
Blog posts tagged with "community"
How to Handle Resistance When You're Making Positive Changes
One of the hardest and most surprising challenges when it comes to taking back your health is how others deal with you wanting to change...
Why Falling Off the Wagon Can Actually be a Good Thing
We've all been there. We begin making healthy changes in our daily life. Things are going great, and then... We fall off the wagon...
3 Ways to Develop a Supportive Community to Help You Get Healthy
You can't get healthy alone. Or, if it's not impossible, it's at least incredibly hard... and incredibly rare. Humans are social, so taking back your health is, by default, a community endeavor. You need support. You need encouragement. You need pe
Why We Have So Many Happy People in Our Programs
So, WHAT does the Wellness Training Institute do? Hard question. The best way I can describe it is by telling you WHO we are.
Keywords: awareness, community, happiness, healthful evolutions, nutrition, plant-based, stress management
Kinetic Energy and the Meaning of Life
The most important question you can ask for your health is a very simple one...
5 Habits for Happiness
The simple truth is this: Happiness is a choice. And your health depends on how you choose.
Keywords: community, happiness, happy, health, hobbies, joy, lasting happiness, nutrition, priorities, wellness
A Recipe for Happiness
Here's a simple recipe for lasting happiness.
Keywords: community, happiness, happy, health, joy, lasting happiness, nutrition, priorities, recipe for happiness, wellness
3 Ways to Guarantee You'll be Unhappy for Your Entire, Miserable Life
Want to make sure that you'll never, ever be happy? Here are three proven techniques for getting miserable... and staying that way!
Why You Can't Get Healthy Alone
The hardest part about getting healthy is, for a lot of people, knowing where to start. And the hardest part of knowing where to start is the fact that every time you look into some health tip, you find a countering opinion...
Keywords: awareness, belly fat, change habits, community, connection, daily routine, diet, habit of health, real food
Thank Your Regular Stars: Why You Need to Start a Gratitude Journal Today
Real change comes from slowly transforming your habits. The gratitude journal is the first healthy habit we work to instill. It's the first because it sets the tone for the rest. Here's how, and why, to do it!
The Secret Link Between Health & Community
Health doesn't happen in isolation. Health happens in community.
WE LOVE WHAT WE DO
When you are good to your body you will begin feeling better than you ever imagined.
