Blog posts tagged with "community"
One of the hardest and most surprising challenges when it comes to taking back your health is how others deal with you wanting to change...
We've all been there. We begin making healthy changes in our daily life. Things are going great, and then... We fall off the wagon...
You can't get healthy alone. Or, if it's not impossible, it's at least incredibly hard... and incredibly rare. Humans are social, so taking back your health is, by default, a community endeavor. You need support. You need encouragement. You need pe
So, WHAT does the Wellness Training Institute do? Hard question. The best way I can describe it is by telling you WHO we are.
Is this simple habit missing from your health?
The most important question you can ask for your health is a very simple one...
The simple truth is this: Happiness is a choice. And your health depends on how you choose.
Here's a simple recipe for lasting happiness.
Want to make sure that you'll never, ever be happy? Here are three proven techniques for getting miserable... and staying that way!
The hardest part about getting healthy is, for a lot of people, knowing where to start. And the hardest part of knowing where to start is the fact that every time you look into some health tip, you find a countering opinion...
Real change comes from slowly transforming your habits. The gratitude journal is the first healthy habit we work to instill. It's the first because it sets the tone for the rest. Here's how, and why, to do it!
Health doesn't happen in isolation. Health happens in community.