Wellness Blog

Blog posts tagged with "change habits"

Kinetic Energy and the Meaning of Life

By Michael Dangovian   |  October 10, 2017

The most important question you can ask for your health is a very simple one...

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Why You Can't Get Healthy Alone

By Nicole Martin   |  September 30, 2016

The hardest part about getting healthy is, for a lot of people, knowing where to start. And the hardest part of knowing where to start is the fact that every time you look into some health tip, you find a countering opinion...

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4 Things You Can Do Nutritionally RIGHT NOW to Improve Your Life

By Nicole Martin   |  September 27, 2016

Very few people have ever decided that they are going to just throw up their hands, decide that whatever happens happens, and just choose to stay sick and broken down and headed for an early grave. But at the same time, the evidence is there...

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Thank Your Regular Stars: Why You Need to Start a Gratitude Journal Today

By Nicole Martin   |  August 4, 2016

Real change comes from slowly transforming your habits. The gratitude journal is the first healthy habit we work to instill. It's the first because it sets the tone for the rest. Here's how, and why, to do it!

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The 5 Sneaky Signs of Metabolic Syndrome

By Michael Dangovian   |  July 21, 2016

You wouldn't know it from the way the job title is used these days, but the root word for "doctor" in Latin means "to teach." Maybe that's one of the big reasons our healthcare system is in disarray. Let's fix that.

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