Wellness Blog

Blog posts tagged with "belly fat"

How to Actually Lose Weight During this Holiday Season

By Nicole Martin   |  November 21, 2017

The holiday season is synonymous with food... and lots of it! So, with all the events you'll be attending this season, how do you keep from destroying your health... and actually lose weight?

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How to Keep the Belly Fat Away… For Good

By Michael Dangovian   |  September 7, 2017

Caught in the Yo-yoing cycle of fad dieting? Here's how to shed those pounds and keep them off!

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Why You Can't Get Healthy Alone

By Nicole Martin   |  September 30, 2016

The hardest part about getting healthy is, for a lot of people, knowing where to start. And the hardest part of knowing where to start is the fact that every time you look into some health tip, you find a countering opinion...

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4 Things You Can Do Nutritionally RIGHT NOW to Improve Your Life

By Nicole Martin   |  September 27, 2016

Very few people have ever decided that they are going to just throw up their hands, decide that whatever happens happens, and just choose to stay sick and broken down and headed for an early grave. But at the same time, the evidence is there...

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The End of Real Food: Hijacking the Word “Diet”

By Nicole Martin   |  August 30, 2016

When people say they're on a “diet,” what do they actually mean?

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The Importance of Gradual Change

By Nicole Martin   |  August 19, 2016

Just losing the weight doesn't mean you're healthy. Health is all about nutrifying your life. It's about making changes to your life—literally choosing “life” over “death” each moment of your life.

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