Blog posts tagged with "belly fat"
The holiday season is synonymous with food... and lots of it! So, with all the events you'll be attending this season, how do you keep from destroying your health... and actually lose weight?
Caught in the Yo-yoing cycle of fad dieting? Here's how to shed those pounds and keep them off!
The hardest part about getting healthy is, for a lot of people, knowing where to start. And the hardest part of knowing where to start is the fact that every time you look into some health tip, you find a countering opinion...
Very few people have ever decided that they are going to just throw up their hands, decide that whatever happens happens, and just choose to stay sick and broken down and headed for an early grave. But at the same time, the evidence is there...
When people say they're on a â€śdiet,â€ť what do they actually mean?
Just losing the weight doesn't mean you're healthy. Health is all about nutrifying your life. It's about making changes to your lifeâ€”literally choosing â€ślifeâ€ť over â€śdeathâ€ť each moment of your life.