Wellness Blog
Blog posts tagged with "awareness"
A Lesson in Leaning in
It came out of nowhere. I was in the middle of a consult with a potential new member when it started...
Why We Have So Many Happy People in Our Programs
So, WHAT does the Wellness Training Institute do? Hard question. The best way I can describe it is by telling you WHO we are.
Keywords: awareness, community, happiness, healthful evolutions, nutrition, plant-based, stress management
You Are Your Own Best Doctor
As a doctor, I can see it happening all around us. The medical system is failing. But we can reverse it if we're each able to make one simple change...
How to Actually Lose Weight During this Holiday Season
The holiday season is synonymous with food... and lots of it! So, with all the events you'll be attending this season, how do you keep from destroying your health... and actually lose weight?
Keywords: awareness, belly fat, diet, healthful evolutions, holidays, lose weight, transformation, weight loss
Flipping the Switch: How to Turn Off Your Brain... and Just BE
Our world is a hectic, noisy one. And although you've probably heard that it's healthy to spend time each day in meditation, knowing where to start can be a challenge. So here are three ways to dial down the world around you and just BE...
4 Member Success Stories!
Our goal at the Wellness Training Institute is to provide the knowledge and tools for our members to live a better life. So, when that happens, we celebrate it big time internally. Now, we're sharing it with you...
The 4 Reasons You Should Stop Eating All That Dairy
Dairy is everywhere. Literally everywhere. Americans on average eat around 630 pounds of dairy each year, whether it be in the form of milk, yogurt, ice cream, cheese, etc. And speaking of cheese...
Why You Can't Get Healthy Alone
The hardest part about getting healthy is, for a lot of people, knowing where to start. And the hardest part of knowing where to start is the fact that every time you look into some health tip, you find a countering opinion...
Keywords: awareness, belly fat, change habits, community, connection, daily routine, diet, habit of health, real food
4 Things You Can Do Nutritionally RIGHT NOW to Improve Your Life
Very few people have ever decided that they are going to just throw up their hands, decide that whatever happens happens, and just choose to stay sick and broken down and headed for an early grave. But at the same time, the evidence is there...
Keywords: awareness, belly fat, change, change habits, diet, fitness, food, habit of health, habits, nutrition, transformation, triggers
The Power of Getting Quiet
Do you feel good? Right now, at this moment, do you feel good? As a cardiologist now halfway through my third decade of practice, I've noticed two things about the possible answers to that question...
Keywords: awareness, change, consumption, fasting, habit of health, healthy change, meditation, mindfulness, quiet, routine
How to Optimize Your Daily Routine for Optimum Health
How we think and feel about the world determines, in a very real way, how we live our lives. Adding powerful habits into your daily flow can have life-changing effects on all aspects of your health.
Keywords: awareness, breathing, change, daily routine, habit of health, habits, meditation, optimize, stressors, triggers
Chill: How to Relax
I don't have to tell you that as a country we are “stressed out.” You hear it all the time. Whether we're worried about the political climate, aging, our jobs, all the uncertainties related to our families... the list is infinite.
How to Develop New Habits that Transform Your Life
Before you begin figuring out how to replace your bad habits with good ones, you need to understand that everything you do for your health has to be a step toward nutrition.
4 Simple Steps to Cultivate Awareness
Health doesn't happen in a vacuum. It also doesn't happen just by yourself. You need community, because community breeds...
ACT: How to Change Your Life in Three Simple Steps
Here are three simple steps you can take to build that habit—and revolutionize your life in ways you probably can't even imagine at this moment...
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