Most doctors understand medicine. And medication. What they don't always get trained in, though, is nutrition. Is your doctor approaching your type 2 diabetes care the right way? Two things surprised me the most after working with members...
Cutting Through the Clutter: How to (Finally) Figure Out Which Health Information is Right... and Which is Dead Wrong
There's a lot of health information out there. And A LOT of it is just plain wrong. So, how do you tell the difference?
Coconut Vegetable Casserole
You hear a lot about detoxes these days. But how do they actually work? Good question. Here's the answer...
Mushroom Quinoa Protein Bowl