5 Things to Expect When You Give up Sugar

By Nicole Martin   |  October 31, 2017

As Americans, we eat a lot of sugar. On average we consume about 300 calories worth of added sugar each day. And one in five of us consume more than a cup of the stuff during that same timespan...

Read More

The Obesity Odds: What You Can Do Today to Avoid the Epidemic

October 25, 2017

If you have checked the stats lately, you already know how grim the obesity epidemic has gotten... even over the last decade. And if you haven't seen the numbers, you're going to be shocked.

Read More

Is Neurofeedback Training for You?

By Nicole Martin   |  October 20, 2017

Sometimes, cognitive issues are difficult to treat, no matter what you do. But now there's a new technique that showing real promise when it comes to healing difficult imbalances in the brain.

Read More

Fall 2017 Recipe Club

October 18, 2017

Quinoa and Vegetables

Read More

Why You Should Start a Detox… Today

By Nicole Martin   |  October 16, 2017

Looking to do a detox? Start here first...

Read More

Kinetic Energy and the Meaning of Life

By Michael Dangovian   |  October 10, 2017

The most important question you can ask for your health is a very simple one...

Read More

5 Habits for Happiness

By Michael Dangovian   |  October 6, 2017

The simple truth is this: Happiness is a choice. And your health depends on how you choose.

Read More

Is Your Diet SAD?

By Michael Dangovian   |  October 3, 2017

If you view a change in diet as something you "get to" do, as opposed to something you "have to" do, you will be much more likely to one, stick with it and truly feel the benefits, and two, enjoy yourself as you go through

Read More

Are you ready to take control of your health? To learn more about a proven plan to live a better life, join us for an informative dinner!