Wellness Blog

Why Your Cravings Don't Have to Define You Anymore

By Nicole Martin   |  May 16, 2019

One of our members recently told me a story about a chili dog. Which reminded me of my life-long temptation with potato chips. Which taught me an incredible lesson about why people fall off their diet. So, a quick story: A few months ago, I was tal

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5 Ways to Maintain Your Diet While Traveling

By Nicole Martin   |  May 9, 2019

Here's how to stick to your healthy eating plan when you're on the go...

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The 6 Human Needs, and Why They Matter to Your Health

By Nicole Martin   |  May 2, 2019

Tony Robbins has identified six basic human needs, divided up into two categories, physical and spiritual. Physical needs include certainty, variety, significance, and love and connection. The two spiritual needs are growth and contribution. This li

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