20-Minute Quinoa Dinner

December 20, 2018

20-Minute Quinoa Dinner

 

Ingredients:

  • 1 12 ounce bag Organic Sprouted Quinoa (Tru Roots is our favorite brand)
  • 2 tbsp veggie broth (add more as needed)
  • 1 sweet onion
  • 2 packets mushrooms
  • 1/2 lemon
  • 4 tbsp Hemp hearts

 

Directions:

  1. Start by adding quinoa to boiling water and reduce to a simmer for 15-20 minutes (cook according to package)
  2. While the quinoa is cooking, chop onion and add mushrooms to a pan.
  3. Saute mushrooms on medium heat with a splash of vegetable broth. (cover and occasionally stir) After 5 minutes add onion to the mushrooms.
  4. After about 10 minutes the onions and mushrooms should be done.
  5. Once quinoa is done combine with mushrooms and onions.
  6. Add hemp heart seasoning to quinoa or your favorite spices. 

 

Now you have a big batch of flavorful quinoa! Throughout the week you can heat it up in a pan an add to it. Today we sautéed asparagus and steamed kale to add to our meal.

 

 

 

For those of you who are working and like hot food for lunch, purchase a steamer and use it to quickly steam a sweet potato, kale, spinach, or any other veggie! This is the steamer we use at our office and it is a lifesaver during times when we didn't bring a meal with us to work. 

We proudly believe our steamer is used more than any other office steamers :) 

 

 

 

Comments (3) - Post a Comment
I have got great objectives and finding impressive techniques,thanks for sharing about quinoa dinner,keep it up. More coursework help online directions and ingredients I ever seen and getting according programs.
bobby at 3:10am EDT - March 16, 2019
When you begin a quinoa diet a standout amongst the most imperative things to know is the means by which to cook quinoa. You may think it is confounded to get ready quinoa dishes
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however fortunately it is not.Cooking quinoa is most likely the simplest thing that you can get ready in your kitchen. You cook quinoa similarly as you cook rice.
Busbar at 4:23am EDT - April 8, 2019
Eating carefully is one of those propensities that can have a major effect in all respects rapidly. Truly, the majority of our program individuals come in failing to have given a second of thought with respect to WHY they eat what they eat.
Help With Assignment at 4:44am EDT - May 24, 2019


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