Cauliflower "Fried Rice"

July 30, 2018

Cauliflower "Fried" Rice


This is such a great alternative to rice and making this can be can be so easy! All you have to do it cut up your cauliflower into little florets and add them to any high-speed blender or food processor. Blend until it starts to look like a rice. We used a couple of different veggies (peppers, shallots, peas, carrots, and turnip greens). This week, we also used frozen peas and carrots, which is something we don't do often! Although local produce is always best, frozen veggies are great also. Especially having them as back up food in your freezer. When you are using frozen veggies just remember to never microwave them in their plastic bag! Enjoy this recipe!



- 1 1/2 heads of Cauliflower

- 4 large cloves garlic

- 3 Shallots

- 3 peppers (red, yellow, orange)

- 2 bags of peas and carrots

- 1 ½ cups turnip greens

- 1 tbsp red pepper flakes

- Liquid Amino (3 sprays, or to taste)



  1. Cut up cauliflower and blend in a food processor.
  2. Blend until it turns into a “rice”.
  3. Chop up your garlic and let it sit for about 10 minutes.
  4. Cut up peppers and shallots and add to a pan with vegetable broth and start to sauté.
  5. Add garlic to pan, cook for about 10-12 minutes or until cooked.
  6. In a separate pan add the peas and carrots from the frozen bag and bring to a boil.
  7. Boil for about 5-8 minutes or until cooked.
  8. Chop up turnip greens and add to the pan with shallots, peppers, and garlic.
  9. Mix together cauliflower rice to your turnip greens, shallots, peppers, and garlic.
  10. Add peas and carrots.
  11. Spray to taste liquid amino (2-3 sprays), and to taste red pepper flakes (about 1 tbsp). Enjoy :)





Comments (9) - Post a Comment
I think about it is most required for making more on this get engaged
Hero Instinct at 5:45am EDT - October 5, 2018
I see some amazingly important and kept up to length of your strength searching for in your on the site
His Secret Obsession at 6:24am EDT - October 5, 2018
Your blog provided us with valuable information to work with. Each & every tips of your post are awesome. Thanks a lot for sharing. Keep blogging,
Save The Marriage System at 6:26am EDT - October 5, 2018
I liked your article and I hope you will have many entries or more
The Ex Factor Guide at 6:29am EDT - October 5, 2018
I really appreciate the kind of topics you post here. Thanks for sharing us a great information that is actually helpful. Good day!
Lean Belly Breakthrough at 6:30am EDT - October 5, 2018
I really appreciate the kind of topics you post here. Thanks for sharing us a great information that is actually helpful. Good day!
Remedies for Diarrhea at 6:34am EDT - October 5, 2018
This website and I conceive this internet site is really informative ! Keep on putting up!
Text Your Ex Back at 6:35am EDT - October 5, 2018
This is also a very good post which I really enjoy reading. It is not everyday that I have the possibility to see something like this.
The Magic of Making Up at 6:40am EDT - October 5, 2018
I must admit that your post is really interesting. I have spent a lot of my spare time reading your content. Thank you a lot!
buy dissertation online UK at 5:59am EDT - October 9, 2018

Post A Comment

Name: (*Required)
Email: (*Required)
- Not Displayed With Comment

« Back to Blog

Are you ready to take control of your health? To learn more about a proven plan to live a better life, join us for an informative dinner!