Mushroom Cream Sauce

April 4, 2018

Mushroom Cream Sauce

Dairy-Free, Gluten-Free, Oil-Free

This is a great alternative to a standard creamy mushroom sauce that would use dairy products. We like to use plant-based alternatives instead dairy because of the inflammatory problems associated with dairy, check out our blog The 4 Reasons You Should Stop Eating All That Dairy here to learn more!

This sauce is great on top of veggie noodles, or as a dip for vegetables!

 

Ingredients:

- 1 small red onion (chopped)

- 1 container mushrooms

- 3 cloves garlic (chopped)

- 2 cups cauliflower

- 1/2 cup cashews

- 1 cup almond milk (try our homemade almond milk recipe here)

 

Directions:

- Heat a saucepan on medium with about 1/2 cup low sodium vegetable broth (enough to lightly cover the bottom of the pan).

- Add onions, mushroom, and garlic and cook for about 5-10 minutes, stirring frequently. Add more vegetable broth as needed to keep the bottom of the pan from sticking.

- Blend cauliflower, cashews, and almond milk in a food processor or blender.

- Once cooked, add onions, mushrooms, and garlic to the blender or food processor and blend to desired texture. 

 

Helpful tip: If you boil zucchini and squash noodles for a few minutes before serving it gives them a softer texture!

 

 

Comments (3) - Post a Comment
this is a very beautiful blog site. i like it

a barbie doll game
kikada at 4:56am EST - December 17, 2018
Fidget toys are quite satisfying and are a new trend in the market, they are mentioned a lot in essays by kids at mhr writer services. But they require skill and precision that could be of very use in human everyday life. They could also frees you up and help you with the focus.
Joshua Shepherdson at 1:23pm EST - February 6, 2019
I have an informaiton of top digital currencies
Ricardorker at 1:17am EDT - June 3, 2019


Post A Comment


Name: (*Required)
Email: (*Required)
- Not Displayed With Comment
Website:
Comment:
 

« Back to Blog

Are you ready to take control of your health? To learn more about a proven plan to live a better life, join us for an informative dinner!