Zucchini "Pasta" Mushroom Alfredo (Dairy-Free, Gluten-Free)

January 22, 2018

Creamy Zucchini Alfredo (Dairy-Free, Gluten-Free)

This recipe uses our creamy garlic herb sauce to make a delicious Pasta Alfredo that is completely plant based, oil-free, and gluten-free!  



- 5 zucchini, spiralized (here is the spiarlizer we used, but any spiralizer will work!)

- 1 cup low sodium vegetable broth

- 2-3 cups mushrooms

- 1-2 cups creamy garlic herb sauce (see recipe here)

- 3 cups spinach



- Heat ½ cup vegetable broth in a saucepan or wok, and add 2-3 cups sliced mushrooms. Stir frequently.   You should not need to add much more broth to this because mushrooms have a lot of water in them already. Cook for about 20 minutes, stirring frequently.

- After 20 minutes of cooking, drain out some of the excess broth / water in the mushrooms, then add the creamy garlic herb sauce into the saucepan and mix. Cook for another 1-2 minutes.

- In a separate pan, heat 2 cups water on medium heat.  Add 3 cups spinach, and let cook down for 1-2 minutes, or to desired texture.  Drain the water.

- While the spinach is cooking,  heat 3-4 cups water to medium heat. Add spiralized zucchini, and heat for 2-3 minutes. You don’t need to let the water boil, or let the zucchini stay in the water for too long, because they can overcook quickly.

- Strain the zucchini noodles, add the strained spinach, then add to the creamy mushroom sauce. Stir, and enjoy!

- Add red pepper flakes for some spice!


Comments (8) - Post a Comment
Following 20 minutes of cooking, deplete out a portion of the abundance juices/water in the mushrooms, at that point include the velvety garlic herb sauce to the pot and blend. Cook for another 1-2 minutes. In a different container, warm 2 glasses water over medium warmth. Include 3 mugs spinach, and let cook down for 1-2 minutes, or to a wanted surface. Deplete the water. Do my Essay Now
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Stephenmerchant at 2:37pm EST - January 29, 2018
Wow, incredible recipe, I like it very much, thank you) My sons really like pasta and I now thousands of variations - with meat, fish, vegetables and other stuff, but I have never cooked with a zucchini. I even can't imagine, that it is possible. Well my friend from writemyessay.services made something like this, but I had no courage for that. What is the best pasta as for you? Which one is better to take?
And what recipe can you reccomend for a big company? Well it is normal in my office to cook for the whole team sometimes, but I always wonder what to make)
Bernice Stockstill at 9:18am EST - February 8, 2018
This is a completely wonderful meal! It is both healthy and super tasty. I always care about nutrition and vitamins in my food because I believe that this is the most important issue in our health. Do you believe that nutrition is the most important aspect in our everyday life or you prefer any other features?
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