Coconut Vegetable Casserole

December 18, 2017

Coconut Vegetable Casserole

This creamy casserole is a great way to get in LOTS of veggies at dinner!  It's both versatile and a great way to cook up any leftover veggies you might have.  

 

Ingredients

- 3 cloves garlic (chopped) as always when using garlic, allow it to sit for 10-15 minutes after chopping to preserve allicin, which is an anti-inflammatory component of garlic.

- 1 yellow onion, chopped

- 1 cup vegetable broth (low sodium)

- 1 sweet potato, sliced into circular slices.

- 2 zucchini, chopped

- 1 can organic coconut milk

- 1 cup mushrooms

- ¼ tsp. cumin, coriander, thyme, oregano, basil

- Pinch of Himalayan sea salt

- 1 bunch kale, de-stemmed

 

Directions

- Pre-Heat oven to 350F

- Chop garlic first, so that it can sit for 10 minutes.

- Heat a saucepan with vegetable broth, add onions. Stir frequently, adding more vegetable broth as needed. (Add garlic after it has been sitting for 10 minutes.) Note: The only difference when cooking with vegetable broth compared to oil is that you will need to stir it a little more often, and add more as needed. 

- Line the bottom of a casserole dish with sliced sweet potatoes.

- Heat a second saucepan with ½ cup vegetable broth, and add mushrooms, stirring frequently.

- Sauté zucchini with vegetable broth and onion mixture.

- Blend coconut milk, cumin, coriander, thyme, oregano, and basil, and a pinch of Himalayan sea salt in a food processor.

- Add half of the kale to the saucepan with onions, garlic, zucchini, and vegetable broth. As the kale wilts down, you can add more.

- Once the kale has cooked down for a few minutes, pour kale mixture over the sweet potatoes.

- Top off with the mushroom blend, then pour the creamy coconut sauce evenly over the entire mixture.

- Bake at 350F for 30-35 minutes, or until the coconut milk is boiling and has taken on a slightly toasty color.

Note: You can add any other veggies you want to this casserole!

 

Comments (16) - Post a Comment
Hello,
If the above elements are made according to the guidelines, it will be possible to actually form coconut herbs. I agree with your post. Thanks for sharing your post.
Linda PetersS at 5:21pm EST - December 19, 2017
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Jacob Luisini at 6:25am EST - January 12, 2018
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Dane at 10:05am EDT - June 14, 2018
Very interesting receipt! People must definitely eat more vegetables and green food. That's why such diet can make our life better and interesting receipts can vary daily meals. Also I'm glad that this casserole can be cooked using different vegetables and you can make different meal each time.
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I am not a vegan but this recipe looks so delicious, I will definitely try it soon.
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