Mushroom Gravy

November 20, 2017

Mushroom Gravy

This mushroom gravy is a healthy dairy and gluten free alternative to classic thanksgiving gravy, and it is delicious!  Also, did you know mushrooms are anti-cancer, and anti-inflammatory?



- 1/2 whole cooking onion, chopped

- 1 clove garlic, chopped

- 2 tbsp nutritional yeast

- 1 cup vegetable broth

- 1 cup mushrooms, chopped

- 1/2 tbsp. dried thyme

- 4 tbsp of almond flour



- In a sauté pan, heat 1/3 cup low-sodium vegetable broth

- Add mushrooms, garlic, and onions

- Sauté for 2-3 minutes and until all liquid is evaporated, stirring often

- add almond flour, dried thyme, and nutritional yeast

- Keep on low heat, whisking the mixture for 2 minutes, slowly adding in vegetable broth until desired thickness


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