Creamy Chickpea & Kale Stir Fry

August 21, 2017

Creamy Chickpea & Kale Stir Fry

This is a recipe from a cooking class with Nicole, it is great to use for weekly food prep.  This stir fry is protein packed with beans & veggies, and it is oil-free.  Feel free to add any other veggies that are in season!



- 4 cloves garlic

- 1 onion

- 1 can coconut milk

- 1 tsp. thyme, oregano, paprika & rosemary

- 2 bell peppers, chopped

- 1 cup green beans, 1 can/cup organic chickpeas

- 1 head kale

- 1/2 to 1 cup vegetable broth (low-sodium)

- 1 cup mushrooms

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- Chop 4 cloves garlic.  *Do this first and let the garlic sit for 10 minutes.  Allowing the garlic to sit after chopping prevents allicin from being destroyed during cooking.  Allicin is anti-inflammatory and anti-cancer!  

- Add 1/2 cup vegetable broth to a sauté pan, and heat.  Add chopped onions, and cook for 5-10 minutes on medium (add vegetable broth as needed), stirring frequently.

- Add garlic & mushrooms, cook for another 10 minutes, stirring frequently. 

- Add coconut milk, bell peppers, green beans, chickpeas, kale, and spices.  Cook for 10-20 minutes, stirring every few minutes, until you reach the desired consistency and texture.

- If you like spicy, you can add red pepper flakes! 


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Comments (7) - Post a Comment
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Helen Allison at 11:04pm EST - December 26, 2017
Creamy Chickpea is my favorite dish I am makes this dish at every Friday. Today the galaxy essay website owner is visit my home so that's why copy your recipe and few things are changed and its good.
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