Creamy Chickpea & Kale Stir Fry

August 21, 2017

Creamy Chickpea & Kale Stir Fry

This is a recipe from a cooking class with Nicole, it is great to use for weekly food prep.  This stir fry is protein packed with beans & veggies, and it is oil-free.  Feel free to add any other veggies that are in season!

 

Ingredients:

- 4 cloves garlic

- 1 onion

- 1 can coconut milk

- 1 tsp. thyme, oregano, paprika & rosemary

- 2 bell peppers, chopped

- 1 cup green beans, 1 can/cup organic chickpeas

- 1 head kale

- 1/2 to 1 cup vegetable broth (low-sodium)

- 1 cup mushrooms


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Directions:

- Chop 4 cloves garlic.  *Do this first and let the garlic sit for 10 minutes.  Allowing the garlic to sit after chopping prevents allicin from being destroyed during cooking.  Allicin is anti-inflammatory and anti-cancer!  

- Add 1/2 cup vegetable broth to a sauté pan, and heat.  Add chopped onions, and cook for 5-10 minutes on medium (add vegetable broth as needed), stirring frequently.

- Add garlic & mushrooms, cook for another 10 minutes, stirring frequently. 

- Add coconut milk, bell peppers, green beans, chickpeas, kale, and spices.  Cook for 10-20 minutes, stirring every few minutes, until you reach the desired consistency and texture.

- If you like spicy, you can add red pepper flakes! 

  

Comments (5) - Post a Comment
It looks delicious…! I would like to try it at home in the next few days. Some people did essayyard writing service review to check if this recipe is healthy or not. I would be sharing it with my colleagues and everyone who likes to try new food recipes in their free time.
Helen Allison at 11:04pm EST - December 26, 2017
Creamy Chickpea is my favorite dish I am makes this dish at every Friday. Today the galaxy essay website owner is visit my home so that's why copy your recipe and few things are changed and its good.
Kai Gwynne at 6:01am EST - December 29, 2017
You are always having the most delicious recipe to try making at home with all the available ingredients. I am always interested to try them because they seems to be good for health.
Forskolin
Erin Peters at 3:53am EST - January 23, 2018
For the real vegetarian it is the best recipe which I am sure to give try making at home for today's meal. The taste of this recipe is so good that you are never stop uk services reviews willing to forget its taste.
Aidan Gwendolen at 12:42am EST - February 1, 2018
pls go and watch this website.
free robux and tix at 1:13am EDT - June 27, 2018


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