Oil Free Hummus Recipe

August 17, 2017

Oil Free Hummus Recipe

Hummus is SUPER easy to make at home, it only takes about 5 minutes.  The benefit of making hummus yourself is that you're avoiding the additives that are in many pre-packaged hummus brands. This can include large amounts of sodium, added oils, artificial flavors, and preservatives.

 

Ingredients

- 2 cans organic chickpeas

- 2 tbsp. tahini or more for creaminess

- 2 cloves garlic

- 1/2 lemon

- Water as needed to thin

 

Directions

- In a food processor, combine 1 can drained chickpeas, and 1 can chickpeas with the brine.  (To make a creamier hummus, you can use 1 can of navy beans in replacement of one of the cans of chickpeas). 

- Add remaining ingredients, and blend to desired texture. 

 

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