Sautéed Mushrooms

By Lauren Meier

July 12, 2017

Sautéed Mushrooms 

Cooked mushrooms are easy to make, and they are great to eat as a side dish, to add to a salad, or to put in lettuce cups as a wrap.  In addition, mushrooms are one of the most beneficial foods to prevent cancer, and they are loaded with nutrients!  

 

Ingredients:

- 2 cloves garlic, chopped

- 1/2 cup low-sodium vegetable broth (more as needed)

- 1 small onion, chopped

- 2 cups mushrooms


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Directions 

- Chop garlic first and let sit for 10 minutes, allowing it to sit before cooking preserves the allicin which is a powerful anti-inflammatory component of garlic.

- Warm vegetable broth in a sauté pan, and add onions and garlic.  Cook for 3-5 minutes.

- Add mushrooms, and cook for 15-20 minutes on low, or until the mushrooms are cooked down.

How to eat:

Enjoy in lettuce cups, as a salad topping, or as a delicious snack :D

Comments (26) - Post a Comment
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Mushrooms are liked by many people but not so many people love to eat the sautéed ones. All over the globe Lipozene is the important thing that is presented the different methods to cook the mushrooms.
Brayden Carington at 9:15am EST - December 13, 2017
Mushrooms are too tasty and always extra mushrooms pizza when going the pizza hut. Mushrooms are increasing the mind thinking so that’s why before write my college essay I am eating the mushrooms and got full marks.
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