Creamy Garlic Herb Sauce ... with Zoodles!

June 14, 2017

Creamy Garlic Herb Sauce

This creamy garlic herb sauce makes a perfect dip for vegetables, it is great mixed in with sautéed mushrooms,  and can be used as a sauce for Veggie Noodles



- 1 yellow onion (chopped)

- 4 cloves garlic (chopped, after cutting garlic let sit for 10 minutes to preserve the allicin, which is strongly anti-inflammatory). 

- 2 cups vegetable broth (low-sodium) 1 cup is for sautéing and 1 is for blending.

- 1/2 cup nutritional yeast

- 1/2 cup cashews (soaked 6-8 hours or overnight)

- 1/2 tsp. oregano, thyme, rosemary, paprika

 - 1/2 lemon, juiced



- Sauté chopped onions in 1 cup vegetable broth for 5 minutes, then add garlic.    Cook for another 10 minutes, or until onions are translucent.

- Add the onions and garlic to a  blender or food processor, and add 1 cup vegetable broth, nutritional yeast, lemon, cashews, and herbs. 

- Blend to desired texture, to get a creamier texture continue to blend.


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This sauce is delicious on spiralized veggie noodles!


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