Stir Fry and "CHEESY" Vegan Fajita Food Prep

January 19, 2017

Stir Fry and Vegan Cheesy Fajitas (FOOD PREP!)

   We find that when people start eating healthy and eating more vegetables, they also start spending a lot more time in the kitchen!  This is why when we have cooking demonstrations we teach our members how to make multiple meals out of the same ingredients and all at the same time.  

   In this cooking demonstration we show you how to make three different recipes using the same basic ingredients, in less than an hour!  

 

 

 

Mushroom and Quinoa Stir Fry (step 1)

 

Ingredients

-       1 cup red quinoa (soaked over night)

-       2 garlic cloves (chopped or minced)

-       1 container (or about 8) cremini mushrooms (sliced)

-       2 small onions (chopped)

-       ½ avocado (chopped)

 

 Directions

-       Chop 2 big cloves of garlic.  *Do this first and let the garlic sit for 10 minutes.  Allowing the garlic to sit after chopping prevents allicin from being destroyed during cooking.  Allicin is anti-inflammatory and anti-cancer!  

-       Cook 1 cup red quinoa in 2 cups of water (or vegetable broth for more flavor).  Allow the mixture to come to a boil, then lower to a simmer.  Cover and cook for 15 minutes, make sure water doesn’t completely evaporate.  Stir every few minutes.  When quinoa is cooked you will see a “tail” where the lining of the quinoa curls up.

-       Place garlic and onion in a stir fry pan, add about ½ cup vegetable broth (more if needed) and heat on low-medium.

-       After about 5 minutes (or until onions are translucent) add mushrooms, stirring occasionally and cook for another 5-10 minutes

-       Once mushrooms are cooked pour 3/4 the mixture into a bowl, add ½ cup quinoa and avocado, enjoy!  ***KEEP 1/4 of this mixture to add to your fajitas (next recipe) :D

 

“Cheesy Vegan Fajitas” (step 2)

 

Ingredients

For the Fajitas:

-  2-3 romaine leaves 

-  Leftover mushroom stir fry 

-  2 peppers (yellow, red, or orange, sliced)

- 1/2 avocado chopped (optional)

 

For Cheese Sauce:

- 3/4 cup cashews (soaked 8 hours or overnight)

- 1/2 cup vegetable broth

- 2 garlic cloves

- 1/2 cup nutritional yeast

- 1 tsp. dijon mustard (Annie's Organic is a great brand)

- 1/2 lemon

 

Directions: 

- In a food processor combine cashews, vegetable broth, garlic, nutritional yeast, mustard, and juice of 1/2 lemon.  Blend until thin.  

- Add peppers to the mixture of mushrooms, garlic, and onions.  Sauté for 1-2 minutes.  

- Place cheese sauce in the lettuce cups, top with the mixture of peppers, mushrooms, garlic and onions. 

- Top with 1/2 avocado if desired!

 

Green Goodness Stir Fry (step 3)

Ingredients:

- 1 bush of kale

- Few handfuls of spinach 

- Few handfuls of green beans

- 1 pomegranate 

- 1/2 lemon

 

Directions:

- Place kale in a bowl and massage for 2-4 minutes.  This is going to breakdown the cell walls of the kale to bring out the flavor and make it easier to digest!  

- Chop kale

- Add about 1/2 cup of vegetable broth into your sauté pan and heat.  There will still be some garlic and onion in your sauté pan, but add more for flavoring as needed. 

- Add green beans and kale 

- Cook for 2-3 minutes until kale and green beans begin to soften, then add spinach.  Stir frequently.  

- Cut 1 pomegranate in half, and scoop out seeds.  Sprinkle on top of stir fry, and enjoy on any other dish!  

 

Blog Archive
Related Topics
cooking (38)
recipe (83)
recipes (100)
Comments (10) - Post a Comment
Thanks for sharing. Recipes look delish, can't wait to try.
Helen Lambert at 8:25pm EST - February 1, 2017
I am not a vegan but I want to try this recipe anyway. It will be a nice experience. Read some writing services reviews now.
Greg at 6:30pm EDT - May 10, 2018
In this timepiece, both the rolex replica large calendar display and the moon phase display are rolex replica uk set through the crown. Therefore, there is no need to add a fake rolex watchesk calibration button on the case, which simplifies the commissioning of the watch and makes the use of replica watches new timepieces more convenient.
watch at 10:34pm EDT - May 25, 2018
got many information
pubg cheats mobile at 8:06am EDT - August 6, 2018
Look for cheat codes by doing a simple search on the Internet. Sometimes this is the best place to find cheats and other perks for video games, without paying for a cheat book. You can find out which codes work and which ones don't by doing a little research.
hackeroffice at 3:33am EST - December 8, 2018
This is interesting! I enjoyed reading your great post
barbie cooking games free
Hancada at 4:33am EST - December 17, 2018
Great Blog!! That was amazing. your blog is really eye catching and beautiful. thanks for sharing...
Shaun Berthelsen at 9:40am EDT - March 14, 2019
Try not to buy new video games on the day of their release. Video games are expensive nowadays and waiting a month or two from the release date can help you to save a lot of money on new video games. New video games always cost more for the first few weeks after their release.
Filepedia at 9:42am EDT - April 4, 2019
I am glad to read your blog. your blog is really cool and great. your blog is really informative me and cool post. I am glad to read your blog.thanks for sharing the nice and cool post. PLease visit: instastalker
insta stalker at 10:54pm EST - November 4, 2019
court marriage in pakistan at 12:06am EDT - October 6, 2020


Post A Comment


Name: (*Required)
Email: (*Required)
- Not Displayed With Comment
Website:
Comment:
 

« Back to Blog