Wellness Wraps & Hummus Recipes

December 28, 2016

Wellness Wraps are a great alternative to a classic sandwich or wrap. They are loaded with nutrients, AND they are gluten free and plant-based.  


For Wrap


- 1 collard wrap (you could also use romaine, butter lettuce, or a regular gluten free lavash)

- 1/2 bell pepper diced (red, yellow, or orange)

- 1/2 cucumber diced

- 3/4 cup cooked quinoa

- 3 tbsp. hummus 



Combine quinoa, hummus, cucumber, and diced peppers & mix.  Add more hummus, quinoa or veggies to taste!

*You can add any other desired veggies or beans, such as whole chickpeas, cabbage, or shredded lettuce.  For a spicy kick top off with hot sauce :D


For Hummus


- 2 cans organic chickpeas

- 2 tbsp. tahini or more for creaminess

- 2 cloves garlic

- 1/2 lemon

- Water as needed to thin



- In a food processor, combine 1 can drained chickpeas, and 1 can chickpeas with the brine.  (To make a creamier hummus, you can use 1 can of navy beans in replacement of one of the cans of chickpeas). 

- Add remaining ingredients, and blend to desired texture.  



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Comments (7) - Post a Comment
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