Wellness Wraps & Hummus Recipes

December 28, 2016

Wellness Wraps are a great alternative to a classic sandwich or wrap. They are loaded with nutrients, AND they are gluten free and plant-based.  

 

For Wrap

Ingredients

- 1 collard wrap (you could also use romaine, butter lettuce, or a regular gluten free lavash)

- 1/2 bell pepper diced (red, yellow, or orange)

- 1/2 cucumber diced

- 3/4 cup cooked quinoa

- 3 tbsp. hummus 

 

Directions

Combine quinoa, hummus, cucumber, and diced peppers & mix.  Add more hummus, quinoa or veggies to taste!

*You can add any other desired veggies or beans, such as whole chickpeas, cabbage, or shredded lettuce.  For a spicy kick top off with hot sauce :D

 

For Hummus

Ingredients

- 2 cans organic chickpeas

- 2 tbsp. tahini or more for creaminess

- 2 cloves garlic

- 1/2 lemon

- Water as needed to thin

 

Directions

- In a food processor, combine 1 can drained chickpeas, and 1 can chickpeas with the brine.  (To make a creamier hummus, you can use 1 can of navy beans in replacement of one of the cans of chickpeas). 

- Add remaining ingredients, and blend to desired texture.  

 

 

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Comments (6) - Post a Comment
These hummus recipes looks so delicious! I will make atleast one of these hummus when I have completed my writemypaper4me review down the road. If that doesn't happen, I'll be sad with myself.
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